Full Day of Eating at 6% Body Fat showing every meal in detail, complete with full calorie counts, macronutrient counts, and the reasons WHY I’m eating this way.
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A typical full day of eating for me to get shredded for my first natural bodybuilding competition. NOTE: The total at 10:15 includes Meal 4 as well.
| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says Fitness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.
| Current Supplement Stack |
► Preworkout (For energy & gym performance):
► Creatine Monohydrate (For gym performance):
► Whey Protein (For muscle growth & recovery):
► Multivitamin (For general health):
► BCAAs (Maintain muscle while cutting):
► Fish Oil (Brain, immune, and joint support):
► Glucosamine (Join support):
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